Guest Reviews
“If someone had asked me for the ingredients of what would make the perfect retreat, I would have said fun exercise, adventure, yoga, healthy and delicious vegan food, a coastal location and a wonderful bunch of humans to share it all with. This is exactly what Sun & Salt Escapes provided and more! Sophie and Alissa are the most perfect hosts, ensuring everything from the moment we wake up to dinner time is organised to perfection. The accommodation was extremely clean and comfortable with additional touches (flowers & hot water bottles) and even a stunning secret garden! I’m so grateful for finding them and couldn’t have asked for a better retreat. Not only was it time for me to get away and reset but also met a bunch of amazing women who felt like friends right away! Thank you for everything!”
— Emie W. May 2022
“You know when you really ‘need something’ in life? This is it. Time for you. The real you. The you that you haven’t seen in quite some time. The team, the food, the new friends, the PERFECT yoga.... all makes for a perfect time for YOU. Life is for living. Do this for YOU”
— Jenny M. Portugal 2022
“This whole experience is just…..! Do yourself a favour, and book. Just book. Go for swims, have the best food, go exploring that glorious neck of the woods….just go!! You’ll absolutely love it.”
— Suzanne V. May 2022
“Just returned from a fantastic few days in St David’s with Sun & Salt Escapes, my first fitness retreat It had all the ingredients for a perfect retreat - amazing vegan food, a stunning coastline, comfortable accommodation, perfect weather, beach workouts, coastal hikes, yoga in the secret garden, and the best group of people who will now be friends for life. Sophie and Alissa - you rock!”
— Rachel G. May 2022
“I went to Portugal with Sophie & the team and what an incredible time. So well planned out with beautiful options for activities & time just to chill alone or in groups. The villa was fabulous & the food...what do I even say. If you go for nothing else go for this! I felt so well looked after and I think what made it so special, is the thought that has clearly been put in to our stay there and the people that are on the trip, it really is considered so that there is a genuine unity and trusting, open environment in which to share, explore fitness and yoga as much or as little as you want and make the trip what you want it to be. A re boot in to exercise, trying something new, self care & you time or connecting with an incredible set of women. This is a supportive & inspiring trip that I will never forget. Take me back now!”
— Carli A. Portugal 2022
“What a special treat for yourself. Every moment is well throught out by the team (even your down time is beautifully layed out with comfy pillows and fairy lights!), the food is out of this world and you can't help but smile the entire trip.I did the spring escape in St David's and it was the perfect length of time to rest and restore (3 nights), where I wasn't able to take a full week off work. Thanks team, I will be back and I highly recommend anyone reading this review to do the same!”
— Sammey J. May 2022
“I have nothing but good things to say about my time with Sun and Salt Escapes. This retreat encompasses everything I could have possibly asked for; adventure, good workouts, good food, and good company!! Sophie and the team are so welcoming, friendly and organised. I have never felt so relaxed in my life knowing that my time is in such capable hands. I came away feeling refreshed in every single way, be that mind, body and soul [cheesy, but so true!]. I’ll be forever grateful for this experience”
— Emma W. September 2021
“Words cannot describe what an amazing time I had on the Retreat! From the most delicious food (if Alissa could cook for me for the rest of my life, I’d never touch meat again), the fabulous beach workouts, the sea dips and the beautiful coastal walks…Sophie made the week fun and relaxing and an amazing break from a stressful year. She’s reinvigorated my love of yoga and I can’t wait to book on to another one.”
— Hannah H. September 2021
“I literally had the most incredibly amazing weekend. It surpassed all of my expectations from the first locally crafted coffee in the morning to our peppermint tea at night. Sophie is the perfect host, she catered for all our needs with the support of her sidekick foodie Alissa. Don't get me wrong it wasn't all fun and yoga, Sophie put us to the test with challenging morning workouts and daily stomps. Going solo was completely out of my comfort zone but the best decision, I made connections with all the wonderful people there, especially my room mate (we have already arranged to meet up even though we live 200miles apart). I cannot recommend Sun and Salt Escapes enough. It is a complete retreat game changer. Thanks so much for looking after us Soph see you in 2022.”
— Sophia D. September 2021
“The retreat was the perfect getaway, at first I was a little nervous to spend my holiday with a group of strangers, but we all got on so well, everyone just clicked and we became our own little family!
The accommodation was very comfortable, clean and felt like a home away from home. Alissa’s cooking was spectacular from curry and Mexican nights to breakfast and afternoon treats, she opened up I think, all our eyes to how flavourful vegetarian and plant based food can be!
Sophie definitely put us through our paces in the morning workouts, but we all felt great for it afterwards. Even though I’m basically a beginner, the evening yoga was a great session to perfect our form with Sophie’s support and teaching to help us feel more confident in our poses.
When we did have our own free time we could either do something as a group, explore the local area (which is stunning) as you’re in such a great location or just chill in the garden and read a book. However the paddle boarding and coasteering with everyone are memories I’ll never forget!
Thank you again to Sophie and the team for pushing me out of my comfort zone and giving me the motivation I’ve needed to put my body and wellness first, after what has been a surreal couple of years for everyone! The sunset yoga was just the icing on the cake and I can’t wait to see what other adventures Sophie and the team have in store!”
— Ellie D. September 2021
“I joined the Pembrokeshire Retreat in 2021 and I couldn't recommend it enough. From arrival to departure, every minute of the day had been thoughtfully planned, bringing together the perfect balance of exercise, mindfulness, excitement and relaxation. Both Sophie and Alissa were the most attentive hosts you could wish for. You can really tell the retreat has been put together to showcase everything they love, live, breathe (and eat!).
I joined the retreat to try and refocus, find some peace after a difficult year and take some time to just...breathe... And I got this, and so much more out of the days. I have been able to carry forward what I learned into my day to day life, building regular exercise into my week and checking-in with my emotional wellbeing.
Things that may worry you:
Exercise: I don't regularly exercise and I don't practice yoga regularly. I would say - don't let that put you off! One of the amazing things about the retreat is the team spirit amongst everyone, cheering you on, and Sophie makes sure that all abilities are catered for!
Attending alone: I have made friends for life having joined the retreat. I would actually recommend going alone if you can. There aren't many opportunities in this day and age where you get to meet other people who are like-minded. I really appreciated focusing on little old me and my experience, rather than wondering if someone I'd taken with me was enjoying it too.
Food: I'm a BIG foodie so I naturally worried that there might not be enough food. Do not worry about this for a second. Alissa will tantalise your tastebuds and take you on a culinary journey like never before. The colours, textures, flavours, smells...I was blown away.
Its a 5* from me, and I can't wait to join the girls on their future retreats.”
— Leah M. September 2021