Locals Half Day Retreat

An evening of connection in unique locations around North Pembrokeshire.

Each event will start with a grounding breath-work practice and a feel-good yoga flow which will combine elements of both Yin and Yang practices. The flow will be completed with a guided meditation, led by Sophie.

Followed by a glass of bubbly and a colourful, creative vegetarian 3-course feast by Alissa. Each event is hosted in and carefully selected and unique location, adorned with locally grown greenery by florist Pembs Petals.

This event is the first of it’s kind, bringing our local community together through shared love of movement, good food and connection.

We can’t wait to see you there, please see below for our next available event.

Zen-Dos

Planning a non-traditional hen party without the fuss or stress?

Let Sophie create a truly unforgettable celebration for your bride-to-be.

Available as either a half-day or full-day experience, Sophie will guide your group through a bespoke wellness-inspired hen party that blends movement, laughter and meaningful connection. From energising, interactive group workouts and outdoor adventures to calming yoga, breathwork and mindful moments to end the day, every experience is thoughtfully designed to suit all abilities.

The focus is simple: making sure your bride feels celebrated, seen and completely spoilt, while creating memories the whole group will cherish. It's a chance to slow down, reconnect and leave feeling nourished, rejuvenated and ready for the big day.

Please contact Sophie to find out more.