our half day retreats

Join Sophie + Alissa for an evening of connection in unique locations around North Pembrokeshire.

Each event will start with a grounding breath-work practice and a feel-good yoga flow which will combine elements of both Yin and Yang practices. The flow will be completed with a guided meditation, led by Sophie.

Followed by a glass of bubbly and a colourful, creative vegetarian 3-course feast by Alissa. Each event is hosted in and carefully selected and unique location, adorned with locally grown greenery by florist Pembs Petals.

This event is the first of it’s kind, bringing our local community together through shared love of movement, good food and connection.

We can’t wait to see you there, please see below for our next available event.