Escape To Portugal
14th-19th July 2024 [sold out - join waitlist]
Salema, The Algarve, Portugal.
“This is my 3rd time going on Sophie’s retreats. Portugal combined everything that I loved from the Wales retreats - amazing yoga, delicious food and challenging workouts with hot workouts on the beach and chill time by the pool. Absolute heaven..”
— Hannah H. Portugal 2023
Join us for an escape to the stunning Algarve Coast, in Portugal.
We will move, play, swim, laugh, connect, nourish and relax. Staying in a luxurious, secluded Portuguese Villa, surrounded with private gardens and swimming pool, just a short walk from Salema Town and a short drive from Lagos and Sagres.
What’s Included.
5 nights accommodation in a shared room.
Daily morning group fitness, at the beach or villa.
Daily evening Yoga, at our private covered yoga deck or at the beach.
Plentiful + wholesome vegetarian brunches.
Wholesome + delicious vegetarian suppers.
Tea, coffee and drinks available throughout the day.
Afternoon snack station of homemade cakes, fresh fruit and tea.
Afternoon free time for surfing, exploring, swimming, beaching or napping!
Meet like minded people who love the outdoors and enjoy a wholesome way of living.
Welcome to your most balanced holiday yet...
Day one will start with arrival at the villa from 4.30pm where you will be welcomed with refreshments and the chance to meet your new friends and your host, Sophie and the team. We shall then open the week with some gentle, mindful movement to release any tension we wish to leave behind.
After our first yoga class, we will enjoy supper and dessert by our legendary chef, Alissa.
Day two onwards will start every day with wake-up coffee or tea, followed closely by a fitness session on the beach or at the villa where we will work on our cardio and laughter skills ready to energise you for the day ahead. There will be a chance to jump in the big blue or pool to cool off afterwards. After the group workout we will walk back to the villa to enjoy a big brunch and plenty of coffee!
After brunch you will have some free time to fill as you please. Before the week commences, we will suggest a list of activities that can be easily arranged for some or all of the group, from surf lessons to coasteering, there’s lots of things to do should you wish to adventure, or alternatively the villa is yours to relax in and enjoy.
We will come together again in the late afternoon for tea and sweet treats made by Alissa, followed by a yoga flow tailored to the groups abilities, stretching out after the days activities and learning some new poses. Yoga will be followed by a delicious supper, with a nightly theme of vegetarian and plant based cuisines, with flavours and dishes inspired from The Middle East to Italy.
Day six will be an early rise for coffee and breakfast before we sadly part ways and say good bye. Check-out of the villa is 10am.
NOURISH
At Sun & Salt Escapes, we are big on food! As yogi’s we try to adopt a diet that’s kind to the planet but also full of nourishment for the soul!
As a wellness retreat, all of our food is vegetarian or plant based and most importantly filled with wholesome and natural ingredients that will fill you with energy and goodness. Everything is made from scratch on site by our wonderful in-house chef, Alissa. Where possible we always aim to use locally sourced and seasonal ingredients.
A typical day look a little like this:
Brunch: Smoothie bowls or pancakes with homemade granola and coconut yogurt, sough dough or artisan toast, local preserves, fresh fruit, juices, protein smoothies, teas and coffee.
Afternoon tea: Freshly baked cake with fresh fruit, tea and iced tea.
Supper: Chermula aubergine bulgar wheat salad, topped with yogurt, beetroot dip, warm cumin flatbreads, cucumber and lambs lambslettuce salad followed by a dessert; sticky ginger cake and chocolate ginger truffles.
Not only does our food look amazing, but it tastes delicious too, you will not think about vegetarian food in the same way ever again!
Good to know!
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What are the dates for this retreat?
9th - 14th July 2023
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Where is the nearest airport to the villa?
Faro is the closest airport that we suggest flying into, this is around a 90 minute transfer.
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What time is arrival and check-out?
Arrival at the Villa is on Sunday from 4.30pm for welcome drinks, a light bite, a revitalising yoga class and dinner. Departure will be at 7am after breakfast on the last day.
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Are flights and transfers included?
Flights are not included.
We will provide one transfer to and from the airport which will be included in the cost of your booking. The times will be booked to suit the majority of guests arriving on the arrival date. We aim to greet you at the villa for 4.30pm, so when looking at booking flights, times ideally landing around 12pm-3pm will be accommodated for.
Check-out is 10am on day of departure. A transfer will be booked to suit the majority of the flight departure times that morning (usually around 7am). If your flight times do not suit the group transfer, then we can arrange a separate transfer at an extra cost.
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How much is the deposit?
The deposit to secure your space is £500. This is a non-refundable deposit. The rest of the balance is due 8-weeks before the retreat date starts, we will send you a reminder!
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Can I come by myself?
Absolutely! Solo guests are always welcome, in fact most of our retreats are indeed made up of solo travellers, so you’re guaranteed to make some new friends during your stay
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How fit do I need to be?
All fitness levels are welcome, although you may have more fun if you do have a basic level of aerobic fitness. Our instructor Sophie will make sure everyone has fun, no matter what their capabilities are.
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What is the level of yoga?
The yoga will be based around the abilities of the group, with lots of modifications to suit a newbie and more advanced practitioners. You are welcome to speak to Sophie if there is something in your personal practice you would like to work on throughout the week.
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Are the extra activities included?
The extra afternoon activities are not included in the cost of the retreat. These are additional options and allow everyone to pick what they would like to do with their spare time.
The extra activities can be arranged by us, once we know how many of the group would like to be booked on. We can hopefully get some good discounts for you as a group booking.
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Do we have much down time?
Yes! This is your retreat and we know many of you would like to relax by the pool and read a book. This time will usually be after brunch and before afternoon tea around 4.30pm. You’ll have the option to go surfing, kayaking, coasteering, supping, stay at the house, go for a solo explore around Salema or head to the beach. The choice is yours.
Guest Reviews
“I joined the Pembrokeshire Retreat in 2021 and I couldn't recommend it enough. From arrival to departure, every minute of the day had been thoughtfully planned, bringing together the perfect balance of exercise, mindfulness, excitement and relaxation. Both Sophie and Alissa were the most attentive hosts you could wish for. You can really tell the retreat has been put together to showcase everything they love, live, breathe (and eat!).”
Leah M.
“Words cannot describe what an amazing time I had on the Retreat! From the most delicious food (if Alissa could cook for me for the rest of my life, I’d never touch meat again), the fabulous beach workouts, the sea dips and the beautiful coastal walks…Sophie made the week fun and relaxing and an amazing break from a stressful year. She’s reinvigorated my love of yoga and I can’t wait to book on to another one.”
Hannah H.
“I joined the Pembrokeshire Retreat in 2021 and I couldn't recommend it enough. From arrival to departure, every minute of the day had been thoughtfully planned, bringing together the perfect balance of exercise, mindfulness, excitement and relaxation. Both Sophie and Alissa were the most attentive hosts you could wish for. You can really tell the retreat has been put together to showcase everything they love, live, breathe (and eat!).”
Leah M.
“The retreat was the perfect getaway, at first I was a little nervous to spend my holiday with a group of strangers, but we all got on so well, everyone just clicked and we became our own little family! The accommodation was very comfortable, clean and felt like a home away from home. Alissa’s cooking was spectacular she opened up all our eyes to how flavourful vegetarian and plant based food can be! Sophie definitely put us through our paces, but we all felt great for it afterwards. Even though I’m basically a beginner, the evening yoga was a great session to perfect our form with Sophie’s support and teaching to help us feel more confident in our poses. When we did have our own free time we could explore the local area (which is stunning) or just chill in the garden and read a book. However the paddle boarding and coasteering with everyone are memories I’ll never forget!!”
Ellie D.
If you would like more details about this retreat, or any other retreat, please do not hesitate to get in touch..
hello@sunandsaltescapes.com
Terms & Conditions.
We understand that booking a trip so far in advanced can be a little daunting, especially during recent times with COVID-19 causing so much disruption to travel plans. So, we have come up with what we believe is the best way for you to book with confidence!
If for whatever reason you need to cancel your space DUE TO COVID-19 related issues (Government enforced guidelines or testing positive for COVID-19) you can use 100% of credit already paid towards the cost of another retreat. We may need to adjust the cost of your new retreat to reflect the new dates, particularly if you choose a different retreat in a different location.
For all bookings for any of the 2022 and 2023 retreats, we aim to have a guest waitlist to assist with late changes and cancellations. Should you have to cancel your space on a retreat, we will do our best to fill your space. However, this is at our discretion and is not guaranteed. If we are unable to fill your space with another guest, you will not be refunded (Other than a COVID-19 related cancellation)
Deposit
For U.K based retreats a non-refundable deposit of 50% of the total cost of the retreat is payable on the day of booking to secure your space. For all of our Portugal retreats a non-refundable deposit of £500 is payable on the date of booking to secure your space. The remainder of the total is due 8-weeks before the retreat date starts.
Cancellation by us
Everything will be done to ensure each retreat goes ahead, but if for any reason we must cancel or change the date of this retreat, for any reason whatsoever, you’re entitled to transfer the sums to the next like-for-like retreat.
We are not responsible for your expenses incurred in preparation for any cancelled retreats such as other accommodation, flights, loss of work, insurance and/or other costs associated with preparing for your trip.
Cancellation by you
If for whatever reason you need to cancel your retreat place after you have booked with us, the following refund policy will apply:
Cancellations within 24 hours of booking are entitled to a full refund (deposit returned).
Cancellations made after 24 hours of booking are refundable (minus the deposit)
Cancellations up to 60 days before the start date for any other reasons other than COVID will be non-refundable. A doctor’s certificate/positive COVID-19 PCR test result must be provided along with a written request for COVID related illness.
If you need to cancel due to COVID related illness in the lead up to the retreat or you are unable to attend due to isolating following government guidelines, you will be offered a space on another retreat, carrying 100% credit paid over to the next available date. If there is not another date you can attend, then a full refund will be issued after new dates have been released for 2022/2023.
Damages
If you damage any part of the property, your room, any of the property within your room, vehicles or equipment, we will ask you to pay the security deposit or costs to cover damages should this be deemed necessary.
Health Restrictions
You must agree to sign a waiver before your retreat start date and notify us of any health issues before booking.
Pregnancy
Unfortunately we cannot accept pregant women on any of our Sun And Salt Escapes at this time. If you fall pregnant after you have booked your space on a retreat then you will be unable to attend and you will lose your deposit. Alternatively, you will be offered a different retreat date the following year.
General Waiver
You acknowledge that during your stay with us you participate voluntarily in any and all activities arranged, and insofar as is legally permissible, you surrender your right to any cause of action against the retreat organiser, their agents, contractor’s, employee’s and directors, arising from any loss or damage to any person or property that occurs during the retreat up to and including death. The coastal path is a wild and changeable environment which is unpredictable and at times can be unsafe.
If you are under medical or psychiatric supervision, you must provide a Doctor’s certificate confirming your fitness to travel and take part in the retreat as well as notifying us of any changing health conditions during your stay.
Testing for COVID-19 and Staying Safe
You will be asked to adhere to local government guidelines in respect to wearing of masks and social distancing, should these measures be in place. There will be hand sanitising stations throughout the accommodation to ensure good hand hygiene is maintained by both staff and guests. Tests will only be required if in line with government guidelines at the time of the retreat date starts.
Team Members & Classes
In the event of one of the team members becoming injured, ill or any emergency situation that forces them to leave the retreat, then this may impact on the retreat plan, in terms of the yoga or fitness classes or talks being cancelled. We will do whatever we can to adapt to the situation and reduce the impact this may have on your retreat experience, however we may not be able to get a substitute team member out. The retreat will continue to run however things will be adjusted to reflect the team situation. There will be no refunds or compensation to reflect the change in team situation.
Loyalty Scheme
As a thank you, when you book and stay with us at a Sun & Salt Escapes retreat will benefit from our unique loyalty scheme, and will receive 10% off for your next retreat!
