https://www.sunandsaltescapes.com/home daily 1.0 2025-10-16 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/cf834d5b-a873-4c5a-9e11-129e0afed9d7/IMG_5251.JPG Home - “Amazing weekend in St.Davids retreat with Sophs. I travelled alone and I felt instantly welcomed into a team of amazing women. The FOOD was delicious!!! The days were full of laughs, walking, swimming, eating, yoga and much more. A brilliant way to spend the weekend” Maria - Spring Escape 2025 Hear more from our guests https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/d6ac3a08-fb84-41ef-9620-6f951b14c33d/IMG_4973.JPG Home - What you eat is a huge part of the wellness pie. We are self-confessed foodie fanatics that love to bring you the most mouth-watering feasts, that not only taste incredible but do your body and mind a world of good. https://www.sunandsaltescapes.com/our-story daily 0.75 2022-07-26 https://www.sunandsaltescapes.com/photos daily 0.75 2022-07-21 https://www.sunandsaltescapes.com/faqs daily 0.75 2026-02-02 https://www.sunandsaltescapes.com/meet-the-team daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/1657111140962-SKLSUU086LUQHKIVF3MN/IMG_0151.jpg Meet The Team - Sophie Ellison Founder, Host, Yoga Teacher + Personal Trainer Originally from Stroud in the Cotswolds, Sophie’s first visit to Pembrokeshire was in 2014, when she first met her husband, Sean at Whitesands beach. After falling in love with the area she decided to move from one beautiful part of the U.K to another, and in 2020 Sophie took the leap and moved to Pembrokeshire after becoming hooked on wild swimming, running the coast path, and enjoying a slower pace of life. Sophie is a certified NASM personal trainer and completed her 200HR YTT in Portugal in 2020. She continually updates her fitness knowledge and teaching skills by attending online and in-person workshops, including 30hr YTT with Bodysmart Yoga and recently 50hrYTT in Rocket with Kindred. Previous to her career in fitness, Sophie flew for an international airline, travelling the world, working as a flight attendant running premium cabins. Hosting is just one of Sophie’s favourite things to do, alongside teaching yoga and coaching. https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/1f27b435-a02a-44f9-b17b-4bf5e23200e2/8H0A0379.jpg Meet The Team - Alissa Tooley Pembrokeshire Retreats Chef, Head Walk + Swim Co-ordinator Meet Alissa, our creative in the kitchen and director of walking routes. Also originally from the West Country, the city of Bristol, Alissa too found herself besotted with the coast of North Pembrokeshire with her regular family camping trips every summer. Until one summer she decided to make the permanent move herself to St.Davids. Alissa spent many of her years after studying travelling around India, where she learnt first hand how to cook traditional Indian food and started to ignite her passion for creative cooking and using plant-based ingredients. Having tried Alissa’s cooking at her famous Supper Clubs, Sophie knew Alissa would be the perfect chef to have in the team - bringing the colour, the flavour and all the goodness, in feast form to Sun And Salt Escapes. https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/fb4e99c5-e16c-4ee3-b340-2d1c35f7e348/Screenshot+2022-07-13+at+07.39.48.png Meet The Team - Sean Ellison Photographer + Videographer + Surf Seeker Meet Sean, Sophie’s husband, best friend, and the main reason why Sophie moved to Pembrokeshire! Solva born and bred, Sean has also lived in London and previously studied in Cardiff, but always finds his way back to Pembrokeshire (the good surf might have something to do with that!) Sean is a professional videographer and photographer, who’s work is mostly centred around the fitness industry. He makes regular appearances at our retreats, capturing those special moments like no one else could. He’s also pretty great to have around to check the surf report! https://www.sunandsaltescapes.com/contacform daily 0.75 2023-06-07 https://www.sunandsaltescapes.com/privacy-policy daily 0.75 2022-07-21 https://www.sunandsaltescapes.com/reviews daily 0.75 2023-12-03 https://www.sunandsaltescapes.com/flow-feast daily 0.75 2023-05-01 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/b52591d7-6452-45be-a1f6-4f143b441e75/Screenshot+2022-10-29+at+10.33.05.jpg https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/efcd1e5f-1c42-48f7-9916-44fbe9a8a3eb/Screenshot+2022-10-29+at+10.33.43.jpg https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/1f9bdcef-e232-4eec-a538-75a374004912/F%2BF+LOGO+WHITE.png https://www.sunandsaltescapes.com/pembrokeshire-retreats daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/b44b3d48-93c0-4730-a124-6e5b23afb5d6/Day+1-2.jpg Pembrokeshire Retreats 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/1657135437891-LQFQTE4EU61VT1R07CAI/Main+Day+Out+-22.jpg Pembrokeshire Retreats 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/1657135976483-WK4747P50RHFXK99SINF/Main+Day+Out+-28.jpg Pembrokeshire Retreats 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/bea23f03-6917-4263-a3f3-047fff317b43/Retreat-330.jpg Pembrokeshire Retreats 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/92f0186a-fcdf-4d35-8c3f-4e7872bd9def/instories_3291621D-2F3D-4592-AF7A-82B69D841C11.PNG Pembrokeshire Retreats 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/1657137035725-C9YRK1F8LV7EJHAKEE2G/surf+1.jpg Pembrokeshire Retreats 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/4a0c10d8-0b49-4ca8-b45a-de0da60e0b80/Retreat-241.jpg Pembrokeshire Retreats 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/4676d6e3-5dec-4301-a887-2fc8ee9dc14a/IMG_7554.jpg Pembrokeshire Retreats 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/8035f9fa-8480-4878-a9bd-8a80251f54a8/IMG_7522.jpg Pembrokeshire Retreats 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/78154ea3-c046-4be2-ab14-a5826fdd8e10/New-Cross-House1.jpg Pembrokeshire Retreats 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/acc37219-b086-40c8-8df0-6fd60d51d022/Retreat-230.jpg Pembrokeshire Retreats 2026 - What’s Included. 3 nights stay Each 3-night retreat will flow as follows: Day 1 - 5.30pm arrival for drinks, evening slow flow + dinner. Day 2 - full day of scheduled activities Day 3 - full day scheduled activities Day 4 - departure after brunch at 9.30am The full schedule days will include: Daily morning fitness outside Mid morning guided coastal explore with the option for wild swimming Daily evening Yoga Nutritious + plenty full vegetarian breakfasts Wholesome + vegetarian delicious suppers Tea, coffee and drinks available throughout the day Afternoon tea of locally made cakes and treats Afternoon free time for exploring, beaching or napping Use of the house hot-tub Join us to meet like-minded people who love the outdoors and enjoy a wholesome way of living. https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/d99813c5-2581-4d2b-8f18-7bbe07c84695/Retreat-333.jpg Pembrokeshire Retreats 2026 - NOURISH At Sun & Salt Escapes, we are big on food! As yogi’s we try to adopt a diet that’s kind to the planet but also full of nourishment for the soul! As a wellness retreat, all of our food is vegetarian or plant based and most importantly filled with wholesome and natural ingredients that will fill you with energy and goodness. Everything is made from scratch on site by our wonderful in-house chef, Alissa. Where possible we always aim to use locally sourced and seasonal ingredients. A typical day look a little like this: Brunch: Smoothie bowls or pancakes with homemade granola and coconut yogurt, toasted sough dough and artisan breads, local preserves, fresh fruit, juices, protein smoothies, teas and coffee. Afternoon tea: Freshly baked cake with fresh fruit and tea. Supper: Chermula aubergine bulgar wheat salad, topped with yogurt, beetroot dip, warm cumin flatbreads, cucumber and lambs lambslettuce salad followed by a dessert; sticky ginger cake and chocolate ginger truffles. Not only does our food look amazing, but it tastes delicious too, you will not think about vegetarian food in the same way ever again! https://www.sunandsaltescapes.com/escape-to-portugal26 daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/d0cd555c-5981-46aa-9987-d2d41f388045/AltaVista+%2836%29.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/b4121cbf-9046-4943-ac10-1d677010911c/Penthouse-shared.JPG Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/3c37c0d5-c49b-469c-919f-e4a44bee28f7/oceanview+-+double_twin%281%29.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/3beb12fe-aaa2-40a5-b22f-045133965c81/OceanView-double.jpeg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/0da64a43-0efb-4c9e-8cfa-b33f11112d92/AltaVista+%2833%29+copy.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/ac8e5c5e-1996-40a8-ac33-56594c8d53b8/8H0A7879.JPG Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/47dfb3f1-4789-402d-a163-2aeed642db59/8H0A8456.JPG Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/1740843302586-46F8CH84PH9BOOAFNAK0/unsplash-image-ghAU_r3LTsU.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/41e3e466-b04b-4f1d-a6d3-aae6fbb069fd/8H0A8743.JPG Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/1740843731610-82MC7XJIE6ACPTS6GQNU/unsplash-image-ONvMaGejT0g.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/e80bd349-cc27-4040-a034-4469f6473d7c/L1180733.JPG Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/740b8836-3108-4924-b173-4acf826d0533/AltaVista+%2834%29+copy.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/8189933e-76c9-4a89-ba8c-7bd3ae69c1a9/AltaVista+%285%29+copy.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/cc655b80-abb0-43fe-b9ac-9a00719fa05a/AltaVista+%2838%29+copy.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/2cb85578-abf6-4e5c-9e70-c9b768a662aa/AltaVista+%2867%29+copy.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/4095866d-902e-4f60-a5e9-a951a8bebf3e/oceanview+-+double_twin%281%29+copy.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/ad4d94c4-9a7f-414e-9b91-1e730817e026/AltaVista+%2864%29+copy.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/160fec41-198c-4e2b-89c2-9922294f39e5/AltaVista+%2846%29+copy.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/85939b84-7add-4242-b542-2bf3aadcd5b0/yoga+studio.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/41705a4d-a9c0-4674-b943-f24a7e5d6405/AltaVista+%2861%29+copy.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/76f3f441-b869-47b1-8fd8-25dfd83c04ba/OceanView-double+copy.jpeg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/06ab58b0-fd1e-469b-b9d2-c66a840d7b63/OceanView-twin2+copy.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/fc8eb57e-2160-416b-afb3-98ee61a697f4/AltaVista+%2810%29+copy.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/80854998-7b9d-4709-9cbe-f902348a401c/IMG_3803+copy.jpeg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/f492c2ce-1c8c-473d-b280-196884bffc97/AltaVista+%2835%29+copy.jpg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/f9e1a5ff-31ad-4251-8ecf-40af0e9eae63/IMG_3812+copy.jpeg Escape To Portugal 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/41564af5-47ab-4d14-9014-79d8703978bf/AltaVista+%284%29+copy.jpg Escape To Portugal 2026 - What’s Included. 5 nights accommodation with three room options. Daily morning group fitness, at the beach or villa. Daily evening yoga in our private open-air studio or poolside as the sun sets. One guided group coastal explore. Plentiful + wholesome vegetarian brunches. Wholesome + delicious vegetarian suppers. Daily afternoon spread of homemade delights from humus and bruschetta to freshly baked cakes, fresh fruit and ice-tea. Private pool, Jacuzzi, infrared sauna and volley ball court. Afternoon free time for exploring the local town and coast path, enjoying the villa’s facilities, heading to the beach or taking a nap. Options to book extras, surf lessons, SUP adventures and in-house massages. Meet like minded people who love the outdoors and enjoy a wholesome and active way of living. https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/8e347b6f-9fd2-4671-823e-cc35cf0e1c38/CA+-00356sun%26saltPembsSeptD1+LR.jpg Escape To Portugal 2026 - NOURISH At Sun & Salt Escapes, we are big on food! As yogi’s we try to adopt a diet that’s kind to the planet but also full of nourishment for the soul! As a wellness retreat, all of our food is vegetarian or plant based and most importantly filled with wholesome and natural ingredients that will fill you with energy and goodness. Everything is made from scratch on site by our wonderful in-house chef, Alissa. Where possible we always aim to use locally sourced and seasonal ingredients. A typical day look a little like this: Brunch: Smoothie bowls or pancakes with homemade granola and coconut yogurt, sough dough or artisan toast, local preserves, fresh fruit, juices, protein smoothies, teas and coffee. Afternoon tea: Freshly baked cake with fresh fruit, tea and iced tea. Supper: Chermula aubergine bulgar wheat salad, topped with yogurt, beetroot dip, warm cumin flatbreads, cucumber and lambs lettuce salad followed by a dessert; sticky ginger cake and dark chocolate ginger truffles. Not only does our food look amazing, but it tastes delicious too, you will not think about vegetarian food in the same way ever again! https://www.sunandsaltescapes.com/merch daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Merch https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/b17b5153-d90e-4cf6-95e9-3dc23e734e8f/IMG_0464.jpg Merch https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/57d6d7a3-2bbd-482f-9623-6c5d8812be04/IMG_0484.jpg Merch Our limited edition microfibre ponchos are perfect for making getting changed easy. The fast drying micro-fibre is super lightweight and durable, making travelling with one convenient and effortless. Throw them in your backpack whenever you're packing for your next adventure! Available in limited colours on pre-order when you retreat with us. https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/31ade785-5ae7-4609-8b55-896eede582c1/IMG_0445.jpg Merch https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/0004cd70-7b71-47e0-9c66-b6c1479ab644/IMG_0478.jpg Merch https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/9a0d03d0-4d35-46fe-a68b-1baf75d5d43c/IMG_0443.jpg Merch https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/899f6720-4ad6-4ebd-bff2-69a4fef548cd/IMG_0485.jpg Merch https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/16765999-39aa-41f6-a305-245d967402da/IMG_0426.jpg Merch https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/826d01e2-2131-4495-bcd1-e00db828988d/IMG_0473.jpg Merch https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/81f5c153-5107-4ba3-a8d7-3d87d9e7b8c1/IMG_0421.jpg Merch 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https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/28616a78-5281-4bab-abb5-397df6abaed1/LosSue%C3%B1os_7-12-24-176.jpg Escape To Ibiza 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/b62cc166-fb12-4a00-a7af-b16b6e09aacd/LosSue%C3%B1os_7-12-24-089.jpg Escape To Ibiza 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/9638efbe-c35f-4796-983a-9f1dd4b79f20/LosSue%C3%B1os_7-12-24-029.jpg Escape To Ibiza 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/d52930d2-c7d6-4696-a597-d8e6ee280029/Screenshot+2025-09-10+at+14.11.40.png Escape To Ibiza 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/3334c560-1290-49d0-a1d4-dad4161974bd/Lossuenos_Re_Blue-110.jpg Escape To Ibiza 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/89aed37a-6e00-466e-90ab-d5f24c103994/image00029.jpeg Escape To Ibiza 2026 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/d4a9cf9c-03e7-4d49-bea4-935372a096a1/L1190225.jpg https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/873f9957-8096-4691-8de0-0b9b2cff346d/LosSue%C3%B1os_7-12-24-028.jpg Escape To Ibiza 2026 - What’s Included. 5 night all-inclusive retreat Your choice of room option in a beautifully bohemian Ibizan villa with secluded private pool, sauna and hot-tub. Morning fitness, at the beach or poolside at the villa. Evening yoga, with daily themes with panoramic views. A guided scenic hike to find the best views of the island and secret swim spots. All meals provided; brunch, lunch, supper and dessert. Our food is all vegetarian, wholesome and unbelievably delicious. Afternoon free time for exploring the local area or napping by the pool. Optional extras such as in-house massage treatments, boat trips and guided kayaking or paddle boarding trips. Meet like minded people who love the outdoors and enjoy a wholesome way of living and the opportunity to reconnect with what makes you feel your best. https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/6f54f33b-3ab5-455f-bdf2-4aaa9340dd91/8H0A0291.JPG Escape To Ibiza 2026 - Nourish. As a wellness retreat, all of our food is vegetarian or plant based and most importantly filled with wholesome and natural ingredients that will fill you with energy and goodness. Everything is made from scratch on site by our in-house chef. A typical day look a little like this: Brunch: Smoothie bowls or pancakes with homemade granola and coconut yogurt, sough dough or artisan toast, local preserves, fresh fruit, juices, protein smoothies, teas and coffee. Light lunch: Buddha bowl of quinoa salad, roasted sweet potatoes, garlic broccoli, with a creamy avocado, sesame and tahini dressing. Supper: Chermula aubergine bulgar wheat salad, topped with yogurt, beetroot dip, warm cumin flatbreads, cucumber and lambs lambs lettuce salad followed by a dessert; sticky ginger cake and chocolate ginger truffles. Not only does our food look amazing, but it tastes delicious too, you will not think about vegetarian food in the same way ever again! https://www.sunandsaltescapes.com/join-the-waitlist-2027 daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/c6828dfb-8521-4298-a337-a8e3370ef9d6/image00004.jpeg https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/d6ac3a08-fb84-41ef-9620-6f951b14c33d/IMG_4973.JPG https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/2855b003-a31b-4a8e-b481-e17f1c229b93/CA+-102S%26SD1+071025+LR-11.JPG https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/437424d5-fe48-4731-87e7-1f53e2362202/IMG_4901.JPG https://www.sunandsaltescapes.com/pembrokeshire-retreats-1 daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/b44b3d48-93c0-4730-a124-6e5b23afb5d6/Day+1-2.jpg Pembrokeshire Retreats 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/1657135437891-LQFQTE4EU61VT1R07CAI/Main+Day+Out+-22.jpg Pembrokeshire Retreats 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/1657135976483-WK4747P50RHFXK99SINF/Main+Day+Out+-28.jpg Pembrokeshire Retreats 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/bea23f03-6917-4263-a3f3-047fff317b43/Retreat-330.jpg Pembrokeshire Retreats 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/92f0186a-fcdf-4d35-8c3f-4e7872bd9def/instories_3291621D-2F3D-4592-AF7A-82B69D841C11.PNG Pembrokeshire Retreats 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/1657137035725-C9YRK1F8LV7EJHAKEE2G/surf+1.jpg Pembrokeshire Retreats 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/4a0c10d8-0b49-4ca8-b45a-de0da60e0b80/Retreat-241.jpg Pembrokeshire Retreats 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/78154ea3-c046-4be2-ab14-a5826fdd8e10/New-Cross-House1.jpg Pembrokeshire Retreats 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/8035f9fa-8480-4878-a9bd-8a80251f54a8/IMG_7522.jpg Pembrokeshire Retreats 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/4676d6e3-5dec-4301-a887-2fc8ee9dc14a/IMG_7554.jpg Pembrokeshire Retreats 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/acc37219-b086-40c8-8df0-6fd60d51d022/Retreat-230.jpg Pembrokeshire Retreats 2027 - What’s Included. 3 nights stay Each 3-night retreat will flow as follows: Day 1 - 5.30pm arrival for drinks, evening slow flow + dinner. Day 2 - full day of scheduled activities Day 3 - full day scheduled activities Day 4 - departure after brunch at 9.30am The full schedule days will include: Daily morning fitness outside Mid morning guided coastal explore with the option for wild swimming Daily evening Yoga Nutritious + plenty full vegetarian breakfasts Wholesome + vegetarian delicious suppers Tea, coffee and drinks available throughout the day Afternoon tea of locally made cakes and treats Afternoon free time for exploring, beaching or napping Use of the house hot-tub Join us to meet like-minded people who love the outdoors and enjoy a wholesome way of living. https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/d99813c5-2581-4d2b-8f18-7bbe07c84695/Retreat-333.jpg Pembrokeshire Retreats 2027 - NOURISH At Sun & Salt Escapes, we are big on food! As yogi’s we try to adopt a diet that’s kind to the planet but also full of nourishment for the soul! As a wellness retreat, all of our food is vegetarian or plant based and most importantly filled with wholesome and natural ingredients that will fill you with energy and goodness. Everything is made from scratch on site by our wonderful in-house chef, Alissa. Where possible we always aim to use locally sourced and seasonal ingredients. A typical day look a little like this: Brunch: Smoothie bowls or pancakes with homemade granola and coconut yogurt, toasted sough dough and artisan breads, local preserves, fresh fruit, juices, protein smoothies, teas and coffee. Afternoon tea: Freshly baked cake with fresh fruit and tea. Supper: Chermula aubergine bulgar wheat salad, topped with yogurt, beetroot dip, warm cumin flatbreads, cucumber and lambs lambslettuce salad followed by a dessert; sticky ginger cake and chocolate ginger truffles. Not only does our food look amazing, but it tastes delicious too, you will not think about vegetarian food in the same way ever again! https://www.sunandsaltescapes.com/escape-to-portugal26-1 daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/41e3e466-b04b-4f1d-a6d3-aae6fbb069fd/8H0A8743.JPG Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/47dfb3f1-4789-402d-a163-2aeed642db59/8H0A8456.JPG Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/1740843731610-82MC7XJIE6ACPTS6GQNU/unsplash-image-ONvMaGejT0g.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/e80bd349-cc27-4040-a034-4469f6473d7c/L1180733.JPG Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/ac8e5c5e-1996-40a8-ac33-56594c8d53b8/8H0A7879.JPG Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/1740843302586-46F8CH84PH9BOOAFNAK0/unsplash-image-ghAU_r3LTsU.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/0da64a43-0efb-4c9e-8cfa-b33f11112d92/AltaVista+%2833%29+copy.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/d0cd555c-5981-46aa-9987-d2d41f388045/AltaVista+%2836%29.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/b4121cbf-9046-4943-ac10-1d677010911c/Penthouse-shared.JPG Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/3c37c0d5-c49b-469c-919f-e4a44bee28f7/oceanview+-+double_twin%281%29.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/3beb12fe-aaa2-40a5-b22f-045133965c81/OceanView-double.jpeg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/740b8836-3108-4924-b173-4acf826d0533/AltaVista+%2834%29+copy.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/8189933e-76c9-4a89-ba8c-7bd3ae69c1a9/AltaVista+%285%29+copy.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/cc655b80-abb0-43fe-b9ac-9a00719fa05a/AltaVista+%2838%29+copy.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/2cb85578-abf6-4e5c-9e70-c9b768a662aa/AltaVista+%2867%29+copy.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/4095866d-902e-4f60-a5e9-a951a8bebf3e/oceanview+-+double_twin%281%29+copy.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/ad4d94c4-9a7f-414e-9b91-1e730817e026/AltaVista+%2864%29+copy.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/160fec41-198c-4e2b-89c2-9922294f39e5/AltaVista+%2846%29+copy.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/85939b84-7add-4242-b542-2bf3aadcd5b0/yoga+studio.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/41705a4d-a9c0-4674-b943-f24a7e5d6405/AltaVista+%2861%29+copy.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/76f3f441-b869-47b1-8fd8-25dfd83c04ba/OceanView-double+copy.jpeg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/06ab58b0-fd1e-469b-b9d2-c66a840d7b63/OceanView-twin2+copy.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/fc8eb57e-2160-416b-afb3-98ee61a697f4/AltaVista+%2810%29+copy.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/80854998-7b9d-4709-9cbe-f902348a401c/IMG_3803+copy.jpeg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/f492c2ce-1c8c-473d-b280-196884bffc97/AltaVista+%2835%29+copy.jpg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/f9e1a5ff-31ad-4251-8ecf-40af0e9eae63/IMG_3812+copy.jpeg Escape To Portugal 2027 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/41564af5-47ab-4d14-9014-79d8703978bf/AltaVista+%284%29+copy.jpg Escape To Portugal 2027 - What’s Included. 5 nights accommodation with three room options. Daily morning group fitness, at the beach or villa. Daily evening yoga in our private open-air studio or poolside as the sun sets. One guided group coastal explore. Plentiful + wholesome vegetarian brunches. Wholesome + delicious vegetarian suppers. Daily afternoon spread of homemade delights from humus and bruschetta to freshly baked cakes, fresh fruit and ice-tea. Private pool, Jacuzzi, infrared sauna and volley ball court. Afternoon free time for exploring the local town and coast path, enjoying the villa’s facilities, heading to the beach or taking a nap. Options to book extras, surf lessons, SUP adventures and in-house massages. Meet like minded people who love the outdoors and enjoy a wholesome and active way of living. https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/8e347b6f-9fd2-4671-823e-cc35cf0e1c38/CA+-00356sun%26saltPembsSeptD1+LR.jpg Escape To Portugal 2027 - NOURISH At Sun & Salt Escapes, we are big on food! As yogi’s we try to adopt a diet that’s kind to the planet but also full of nourishment for the soul! As a wellness retreat, all of our food is vegetarian or plant based and most importantly filled with wholesome and natural ingredients that will fill you with energy and goodness. Everything is made from scratch on site by our talented chef, Raphael. Where possible we always aim to use locally sourced and seasonal ingredients. A typical day look a little like this: Brunch: Smoothie bowls or pancakes with homemade granola and coconut yogurt, sough dough or artisan toast, local preserves, fresh fruit, juices, protein smoothies, teas and coffee. Afternoon tea: Freshly baked cake with fresh fruit, tea and iced tea. Supper: Chermula aubergine bulgar wheat salad, topped with yogurt, beetroot dip, warm cumin flatbreads, cucumber and lambs lettuce salad followed by a dessert; sticky ginger cake and dark chocolate ginger truffles. Not only does our food look amazing, but it tastes delicious too, you will not think about vegetarian food in the same way ever again! https://www.sunandsaltescapes.com/shop daily 0.75 2022-07-14 https://www.sunandsaltescapes.com/shop/deposit monthly 0.5 2022-07-14 https://www.sunandsaltescapes.com/shop/portugal monthly 0.5 2022-07-14 https://www.sunandsaltescapes.com/shop/p/spring-escape-deposit monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/dce225d5-a522-49e1-839c-7359cd31c622/IMG_1306.jpg SHOP - Spring Escape Deposit https://www.sunandsaltescapes.com/shop/p/indian-summer-payment monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/dce225d5-a522-49e1-839c-7359cd31c622/IMG_1306.jpg SHOP - Indian Summer Retreat (Twin Share Room) https://www.sunandsaltescapes.com/shop/p/yoga-mat-hire monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/1661259664625-SPPFYHH2I9EG60B6UAY1/8H0A7205.JPG SHOP - Yoga Mat Hire https://www.sunandsaltescapes.com/shop/p/evening-flow-feast monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/62c5825edc796c269f0168d9/1681661472907-NU33Y21AAJLDNPCUHK0E/F%252BF%2BLOGO%2BYELLOW.jpg SHOP - Spring Celebration Flow & Feast